Aden and Anais Easy Swaddle Aden and Anais Easy Swaddle Arms Out
Best Swaddles to Help Your Baby Have a Safe and Sound Sleep
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As the parent of a newborn, it's easy to feel as though you're always chasing sleep. But if you can learn how to swaddle a baby, you might just buy yourself a bit more time and your child a little more restorative sleep. Swaddling allows babies to keep their arms down and inside a wrapped blanket, which is key to helping them stay calm during the first few weeks of life.
"Newborns have reflexes for the first few months that make their arms move. They startle themselves and wake up, so by having them inside the swaddle, it keeps them calmer longer and less likely to wake themselves up by flailing their arms," says Dr. Jen Trachtenberg, a board-certified pediatrician.
You can swaddle with a basic receiving blanket, but many parents prefer a special swaddle blanket made specifically for the job. "Swaddle blankets and sacks with fasteners, snaps and zippers are much easier to use, especially when parents are tired at night," says Dr. Trachtenberg.
How do you swaddle a baby?
The American Academy of Pediatrics has excellent swaddling instructions and guidelines, as does this video. If you're giving birth at a hospital or birthing center, the maternity nurses will help you swaddle your baby so she stays asleep longer, but it's worth asking one of them for a quick, hands-on lesson so you can be sure you're able to replicate their techniques at home. If you registered for swaddle blankets, you can even pack one in your hospital bag (be sure to wash it first) so you can practice using it.
It's essential that the swaddle blanket is the only thing that's in the crib with your baby. "Never use padded inserts, pillows, heavy blankets or loungers that are not approved for sleeping, as these items increase the risk of Sudden Infant Death Syndrome (SIDS), strangulation and suffocation," says Dr. Trachtenberg.
How long should babies be swaddled?
"Baby can be swaddled until around 2 to 3 months, but be sure to stop if baby has started to roll over and always place baby on her back while swaddled," says Dr. Trachtenberg. If your baby rolls over while swaddled, she could become stuck in a face-down position, unable to breathe. Once your baby has outgrown the swaddle, you can switch to a wearable blanket (also called a sleep sack) if you're worried about her getting chilly at night. (Bonus: Babies in sleep sacks look ridiculously adorable.)
Can you swaddle a baby too tightly?
Some parents may mistakenly think that a tighter bundle is better, but this isn't the case. "When swaddling, it's important that baby's legs are not stretched out straight and wrapped too tightly, as this can cause problems with the developing hips. Make sure that the legs and hips are able to bend and move a bit," says Dr. Trachtenberg. A good way to check, according to the AAP, is to see if you can fit two or three fingers between the blanket and the baby's chest.
Here are the best swaddle blankets for babies that will hopefully help everyone catch a few more Zzzs.
Best Overall Swaddle Blanket
Halo SleepSack Swaddle
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Pros: Inverted zipper for easy changes, arms up or down, cozy and breathable, lots of colors
Cons: Velcro isn't the quietest
Why We Love It
This comfy, popular sleep sack won a What to Expect Award for its versatility. It can be used as a traditional swaddle (with baby's arms in), in the "hands out" position (so baby can use fingers to self-soothe) or in the "arms out" position, which allows baby to begin the transition from swaddle to sleep sack. The zipper is inverted so you can change diapers in the middle of the night without taking the entire blanket off, and the cozy microfleece is the ideal blend of warm but breathable.
Strongest Swaddle Blanket
Miracle Blanket Swaddle Wrap
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Pros: Soft, cozy, keeps baby swaddled, arms can be up or down
Cons: Not super easy to get on at first
Why We Love It
Parents whose ninja babies seem to bust out of every swaddle tend to love the Miracle Blanket, which has a foot pouch that helps contain the legs, but also allows for a bit of movement. Although getting it on isn't quite as brainless as some of the other products on the market, it's easy to master once you've tried it a few times. Babies can either be swaddled with arms down by their sides, or with their hands up near their mouths. It's made from 100 percent cotton fabric that just gets softer and cozier with each washing.
Best Blanket for Babies Who Don't Like Swaddles
Love to Dream Swaddle Up
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Pros: Design allows babies to sleep with arms up, tons of parents swear by it
Cons: Not a ton of color options
Why We Love It
As the name suggestions, this blanket lets you swaddle baby with his or her arms up, a position that many infants love. But the cozy cotton fabric, which has just enough stretch to allow for a bit of movement, still helps control the startle reflex to minimize wake-ups.
Best Swaddle Blanket for Hip Positioning
Ergobaby Swaddler
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Pros: Lightweight, simple to wrap up baby
Cons: Some say their babies broke out of it
Why We Love It
The popular baby carrier company also makes a trustworthy swaddle blanket. It has a Healthy Hip Positioner to help encourage the "frog leg" position, which is ergonomically friendly for a baby's developing hips. The bottom piece can be removed for easy diaper changes, or left off completely during warm nights.
Best Lower-Price Swaddle Blanket
Summer SwaddleMe Original Swaddle
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Pros: Velcro close holds well, easy to use, preemie size available
Cons: No zipper closure may be a drawback for some caregivers
Why We Love It
Talk about a no-brainer: This simple, 100 percent cotton swaddle is easy to master, since you simply fold over the wings and use the hook-and-loop closures for a customizable fit. The foot pouch can also be pulled down for diaper changes.
Best Convertible Swaddle Blanket
Woombie Convertible Baby Swaddle
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Pros: Arms can be in or out, two-way zipper, breathable
Cons: Some had issues with fit around the neck
Why We Love It
The Woombie's slightly hourglass shape was designed to give gentle pressure around your baby's tummy, which may help replicate the feeling of being cozy in the womb. It's easy to use and can be positioned as either a traditional swaddle, with arms wrapped, or as a wearable blanket in the "arms out" position.
Best Breathable Swaddle Blanket
Aden + Anais Swaddle 3-Pack
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Pros: Beautiful designs, zips open for easier changes
Cons: Some say sizing can be inconsistent
Why We Love It
These sacks are made from a gorgeous, lightweight breathable cotton that's ideal for warm summer nights — or year-round if your baby is prone to a sweaty head. The snaps make it easy to swaddle your baby perfectly every time.
Best Swaddle Blanket for Free-and-Easy Legs
Anna & Eve Baby Swaddle Strap
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Pros: Soft fabric, easy to take on and off, works over normal clothes so you don't have to change baby for every nap
Cons: Velcro is a little loud, which may be a deal-breaker
Why We Love It
This isn't a blanket, but rather a strap designed to hold baby's arms in place so the legs are left free. The inner portion goes around the baby's waist, then two mini cushions go over the arms before the outer strap is secured. The simple design is meant to keep babies from overheating and also leave the legs in a comfortable position that supports healthy hip development.
Editor-Favorite Swaddle
Swado
Pros: Adheres by friction, meaning there are no zippers or buttons and adjustments are easy
Cons: More expensive than other swaddles
Why We Love It
If you're looking for an easy-to-use, super soft and totally silent swaddle, the Swado is the one for you. The design wraps snugly around baby's arms while leaving plenty of room for her legs and hips to move around. Our video editor has been using the smaller Swado with his 2-month-old since she was born and just got a larger size so he can keep using it as she grows. One note: Make sure you wash the Swado in the included mesh bag, or else the fastening area might lose its stickiness.
Best Luxury Swaddle
The Ollie World Swaddle
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Pros: Opens at bottom for easy changes, easy loop closure, grows with baby
Cons: More expensive than other swaddles
Why We Love It
Tons of parents in the What to Expect community swear by the Ollie swaddle for their little ones. The swaddle has three hook-and-loop closures that are staggered in length (a longer loop at the top for a snug fit around baby's torso, and a shorter loop at the bottom for a looser fit around baby's hip area). The stretchy fabric provides room for movement, yet keeps your baby snug and wrapped up. It'll also grow with your baby, as it can be used with both arms tucked in, one arm out or both arms out. Plus, it opens at the bottom for easy middle-of-the-night diaper changes. The downside is its considerably higher price tag, but tons of parents report it was worth the cost.
Community Reviews
"I absolutely loveee the Ollie swaddle. My lil one would get out of regular swaddles that we put her in since she was born. The Ollie swaddle is awesome because it keeps her nice and snug but also gives some room to wiggle the legs, though not enough for her to wake herself up. We use it with arms out but I've also seen it used with arms in."
- joanna21191
"Loved this swaddle it was the only one that worked for my son. He would always wiggle out of other ones - this one has a stretchy fabric and very strong Velcro. They can still move in it but it's definitely more of a snug fit."
- aberbabe
"Absolutely worth it! It's the only way we got our baby to sleep longer than an hour"
- babies118
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Source: https://www.whattoexpect.com/baby-products/sleep/best-swaddle-blankets/
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